Class Descriptions: Call us today at 310-876-3498 for more information on our classes! Yoga Flow Yoga Flow (power yoga) links basic Hatha Yoga poses together to give a physically more cardio workout. Yoga Flow combines all aspects of the mind, body, spirit workout. Basic Ballet Introduces the elementary exercises for mastering the placement of the body, legs, arms and head. Developing elementary skills in the coordination of STEPS. Ballet 1-2 Continue the training of Basic Ballet, adding new work carefully. Develop skills in the coordination of MOVEMENTS. West African Dance Let the beat of the drums move your body and soul! Incorporates basic stretch and dance with traditional West African movement for a total mind and body workout! Mistykal Movement Learn to dance your dance! In this class you learn many different dance styles: salsa, swing, hip hop, African, Disco, Risque... and many more... all designed for you to have fun, sweat and learn how your body wants to move! Beautiful Belly 30 minutes of working on strengthening your core from the inside out. In this class you will hold poses longer to get those abs muscles fired up! Bollywood Body Heat Get sexy, get dramatic, get on the floor and have a blast in Bollywood Body Heat!  Join Achinta, LA's Premiere Indian Dance Instructor in a delicious and exotic Killer-Cardio Dance Workout spiced up with the hottest Bollywood and Bhangra dance moves around!   Hip Hop This class is an opportunity to shake it, sweat, and learn fundamental hip-hop technique, inspired by old-school basics and Afro-fusion styles that have made hip-hop what is it today! Booiaka Imagine a one hour hip hop/cardio session that is taught in a "club dance style"! the emphasis is on having fun releasing your spirit and feeling the beat. Booiaka Club Dance is an intense yet fun packed free spirited class that allows you to unleash your emotions as you would during a night on the town at clubs. Booiaka is a full immersion dance fusion work out embracing latin, hip-hop, reggaeton brasilian and jamaican styles and elements throughout. Belly Dance Learn the unique hip movements, body isolations, graceful arms and "shimmies" of this dance, coupled with stylizations and combinations to Eastern rhythms. Come and join us in a place where you are free to embrace your sensual self through this ancient art of creative movement. Salsa The name “Salsa” describes the flavor of this dance, HOT! Learn basic and intermediate moves of salsa dancing - no partner necessary. Cardio Salsa Learn the basics of salsa in this high intensity, high sweat cardio class! Basic moves that anyone can do - an excellent workout! Zumba Zumba is a latin cardio fitness class that includes easy to follow steps, light hand weights and a whole lot of fun! Anyone can do this class! Be prepared to sweat! Afro-Cuban (Rumba) The rumba is a slow, sensuous, romantic dance with much flirtation. All done to slow latin beats. All levels welcome. Body Sculpt/Sculpt & Tone Body strength comes from your core.  This class gives you a total body workout to improve power, core muscular strength and endurance. BYOB Sculpt In this body sculpting class bring your stability ball for your workout... Breakin’ Session Learn proper technique of Breakin’ in a safe and supportive environment.  For all shapes, sizes, ages and experience levels! Yoga for Women These classes are designed specifically for women to have a chance to rediscover their bodies, minds and hearts through yoga postures, breathing and meditation. Learn how to reconnect with your self and know more about what works for you, physically, emotionally and mentally. Develop a relationship with yourself that enhances self-esteem and self-confidence. Through self-study and self acceptance reduce fear in your mind, heart and body. Practice Yoga and live your life. YOGA DANCE FITNESS
Pricing:
 
60 Min. classes        $11      
90 Min.  classes        $13
African                   $12
Beautiful Belly        $8
Monthly Unlimited      $150
Yoga Mat Rental         $1
 
- 5 & 10 Class Passes Available
- Call Studio for Rental Rates
- Tango Classes are paid directly to instructor
- Monthly Unlimited includes classes only -